• How to Coupon for Beginners

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    (Click on the video above to watch How to Coupon for Beginners)

    Welcome to Coupon 101! We will go thru the 5 basic steps on How to Start Couponing for Beginners! This article is the show notes for the accompanying video on youtube for How to Coupon, you can watch it here.

    Feel free to ask any questions in the comments below or on the video page. I’m here to help. Also, subscribe to my YouTube channel for more beginner tips, and videos diving into in-depth couponing & money saving topics.

    Step #1: Understanding the Goal

    Household Items on a Pink Couch

    The goal to couponing is to buy items at the lowest price (or very low price), and to buy enough until the next time you can score the item for the lowest price again.  We do this by taking advantage of sales, and combining them with the usage of coupons and cash back offers.

    This”very low price” or “lowest price” is known as a “Stock-Up Price”.

    A Stock Up Price is a price point that is low enough that you want to buy multiples of an item. We buy multiple units so that we have enough to use until the next time it goes on sale again.

    In this buying pattern – of buying low, waiting, and buying low again – you never have to pay full price for common household essentials. Examples of common products that we see deal on regularly are: Toilet Paper, Paper Towels, Laundry Detergent, Toothpaste, Shampoo, Lotion, Diapers.

    Step #2: Understanding Types of Coupons

    A Hand Holding Coupons

    There are two types of coupons. Manufacturer Coupon (MFQ for short) and Store Coupons.

    Manufacturer Coupon – Issued by the product brand. They say “Manufacturer Coupon” at the top of the coupon. These coupons are paid for and issued by the product brand.

    Store Coupon – Issued by a store or retailer. ie. CVS or Walgreens. They will have the store name printed at the top of the coupon. For example, “Target Coupon” will be printed at the top of a Target Store Coupon.


    What is Coupon Stacking?

    A Woman Explaining Types of Coupons

    A common question I hear from newbie couponers is “How Do I Stack Coupons?

    The most important rule to remember is that you can use 1 Manufacturer coupon per item you are purchasing. You cannot use 2 Manufacturer coupons on 1 item.

    However, when you have a Manufacturer Coupon AND a Store Coupon on the same item, you can use both coupons at the same time on that 1 item. Essentially using 2 coupons on the same item. This is called Coupon Stacking.

    Coupon Stacking is when you are allowed to use multiple offers and coupons on the same item, creating additional ways to save even more money.

    You can stack Manufacturer Coupon, Store Coupon, Store Rewards (if any), Store Sales & Gift Card Promotions, and Cashback Offers – on the same item!

    Step #3: Getting Coupons

    Now is time to get some coupons. You’re probably wondering, “Where do I get coupons?

    There are 3 major forms of coupons:

    • Insert Coupons – From the Sunday Newspaper in most regions
    • Printable Coupons – Printed from a computer or your phone
    • Mobile Coupons – Coupons you can access using just your phone

    What Are Insert Coupons?

    A Hand Holding Coupon Inserts

    Inserts are little booklets filled with coupons. You can find these booklets inside Sunday edition newspapers in most regions of the country.

    Insert coupons are the most common source of coupons for extreme couponers and coupon hobbyists. Insert coupons are not required, but if you are serious about diving into couponing, I recommend starting to collect inserts every Sunday.

    There are only 2 types of inserts. Couponers refer to them by their acronyms:

    • SmartSource (SS)
    • SAVE

    The inserts that are included in each week’s paper is on a pre-determined schedule. We publish this schedule every year in January on the blog at FreeStuffFinder.com – You can find the insert schedule linked under “Coupons” site menu. Here is the 2023 Sunday Coupon Insert Schedule.

    Coupon Abbreviations

    We refer to each insert by its acronym and the date from the Sunday when they came out. For example “SS 1/20” is for the SmartSource insert from January 20th. And the little “x” means the expiration date for that coupon. So “x2/28” means the coupon expires on February 28th.

    I recommend writing the date on the front page of the insert with a sharpie. If you are ever unsure which date an insert came from, you can find the date written in very tiny font along the spine edge of the insert.


    Where to Get Inserts?

    Newspapers on a 4-Tier Cart

    You can start collecting inserts by purchasing Sunday newspapers. Please make sure to open up the paper (if you can) to check if there are inserts inside before you buy. Additionally make sure you keep the receipt, in case there are no inserts and you need to return the paper.

    Do not spend more than $2.50 per newspaper. Ideally, we want to keep this cost to $1.50 or lower.

    Here are some places you can get Sunday Papers:

    • Dollar Tree for $1 – The cheapest place to get the Sunday paper is at the Dollar Tree, assuming your Dollar Tree carries Sunday papers. Some regions even have Sunday Edition papers that are released on a Saturday, called Early Edition. Call your store or visit a DT on a Sunday morning.
    • Friends, Neighbors, Family – If a friend or neighbor has a newspaper subscription, including Sundays, ask if you can have the inserts.
    • Starbucks, McDonald’s, Restaurants – My Starbucks also has a little newspaper stand, where you can find papers for $1.85. I’ve heard of similar with some McDonald’s. I’ve also seen abandoned newspapers at Sunday breakfast restaurants around town. Keep an eye out.
    • Hospitals 
    • Convenient Store – I haven’t tried this but I heard that convenient stores toss their papers after midnight. If you know if this is true or know more, please let me know in the comments below.
    • Long Term Solution – For the long term, I like to get a Sunday Only paper subscription. Look for promotions in your region. For example, in Southern California, LA Times will run their $10 promotion, where you can get a year’s deliveries for just $10 per year! Limit 5 per household. They deliver as far south as San Diego.
    • By Bulk – I don’t recommend buying inserts by bulk from insert sellers, especially if you are just starting out. Most people won’t know what to do with that many inserts. And the math usually works out to be more expensive if you just bought the newspapers each week.

    Start with collecting 2 papers each week.


    Printable Coupons

    A Hand Holding Coupons

    The quickest and easiest way to start couponing is by using printable coupons. As long as you have a printer, you can get started. You can browse and print coupons here.

    You can find deal ideas with printable coupons under “Coupons” menu on FSF.

    If you are in the market for a new printer, I highly recommend getting a Wireless Laser Printer. I prefer HP brand, and I recommend getting a B&W printer to save on ink. Keywords are: Wireless and Laser. Laser printers cost slightly more to buy the machine initially, but you will save a lot more money in ink in the long run. Not only you will save more, but also they print much faster and do not smudge.

    Step #4: Find a Deal

    A Person Browsing Through the Free Stuff Finder App

    Now that you have coupons and know where to find them, it’s time to find some deals.

    One way to find a deal is looking thru a store’s weekly ad to see what’s on sale, and then checking the coupons you have. If you see an item that is on sale, and you have a coupon for that item, you can match the two together to stack your savings. This is called a “Matchup”.

    For example, you can also find Coupon Matchups and Deal ideas posted daily on FreeStuffFinder.com and my Mobile App. We also post an extensive weekly matchup list for major stores like Target, CVS, and Walgreens. It lists everything on sale that week, and we’ll also list any known coupons or cashback offers you can stack with the sale.

    You can find the weekly matchup pinned at the top of each store category (Click on Stores from site menu, and then click on the store name. ie. Target). Weekly matchups are updated throughout the week.

    Step #5: Go Out & Try! 🙌

    A Woman Jumping Happily while Shopping at Target

    Of course, when learning anything new, there is truly no substitute for practical experience. You will learn so much when you are out doing and practicing.

    Pick one or two deals that you understand and then go out to try them. Pick easy deals. I highly recommend you start at an easy store, like Target, if possible. CVS is also a friendly store if Target isn’t an option.

    NOW… Go here for the followup video, where I share the  Top 10 Tips for New Couponers to have a successful first couponing trip! Make sure to subscribe to my YouTube channel to be notified of updates.

    Learn to Extreme Coupon Like a Pro

    454 good-looking people commentedLeave a comment
    1. 1

      Wow. I was confused as to what “(SS #/#, x#/#)” meant at first. But after recently reading this article and watching all those informative videos, I can’t help but be in awe and admire the cohesive system you all created to help us learn and save as well. Thank you all ❤️

    2. 0

      Just downloaded this app and super excited to get started couponing and saving deals thank you for being so thorough with how to start couponing

    3. -1

      Thank you
      This helps a lot for saving and buying wisely thank you FreeStuffFinder

    4. -2

      I’m trying to read the instructions for my coupons but a message appears asking for name and email so I did it and submit but it sends me to a blank screen what I’m supposed to do now just ?

      • -2.1
        Virginia (Free Stuff Finder) :

        Hi there! Can you tell me which deal exactly are you trying to score? If you’re encountering a black screen, I’d suggest trying from another device or browser, that usually does the trick.

    5. -3

      Thanks for the great coupon guide!

    6. -4

      Hi, I recently used your tips. The one for the Dove at Walgreens where you buy two (I bought two bar soaps 6 count) and use the $7 off when you buy two. My total came to $7.61 for both, plus I received a $4 Walgreens coupon to use on my next visit. Can’t wait to use more of your tips :).

    7. -5

      I am just starting out or trying to. Is there a way you can explain to me how you calculate and set your budget. This is the main part I’m confused on

      • -5.1
        Helen (Free Stuff Finder) :

        Hey Misty! Thank you for being here! Learning how to coupon will definitely help in setting your household budget to a minimum, you never have to pay full price for common household essentials – if this is what you’re aiming for. Make sure that you watch the videos from this post, follow the steps highlighted, and let me know if you have some specific questions on how to coupon!

    8. -6

      But I life in the Netherlands, does is still work here?

    9. -7

      Where can I scan coupons

      • -7.1
        Helen (Free Stuff Finder) :

        Hi Lien, you can locate coupons in your local Sunday newspaper, on printable websites, or digitally through some stores direct websites or apps. Coupons will be scanned at the stores when you are redeeming them. Hope this makes sense!

    10. -8

      why do most of the coupons say you can not combine with any other coupon? how do you use 2 coupons when it says that in the fine print?

      • -8.1
        Jasmine (Free Stuff Finder) :

        Hi Dawn! You’ll see the “Cannot be combined with any other coupon” note on Manufacturer Coupons. It means that you cannot use (or combine) two manufacturer coupons for the same item. But you can still use a store coupon on top of that manufacturer coupon.

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